Models, Diets and Weight

Dear Desesperate Ramirez:



You are telling me that you want enter an agency but you can´t because of your weight.


I would like advise you that you take a good diet and a routine of exercises. Never stop eating well, a good nutrition, with healthy food, and a routine of exercises guided by trainer.

Avoid excesses and remember that every thing in excess is bad. Also, try not to become thin, because you must have respect for yourself, and not to do anything who attempts against your life, doing drastic diets. Everything can be obtained with effort.
Besides, you could try another job, to be a model is necesary a good weight, health is more important.



Good luck





With love,




Maria Fernanda Lamilla

WEIGTH AND TOP MODELS

Bogotá, D.C., August 20th. 2007

Dear Catalina

I hope you are fine. I read your letter. Thanks for trusting at my opinion. Well, I think that you are very worried about you weigth and this is a problem because the important is that you are a healthy person. I know that your dream is to be a top model but first of all you should think in your health and the consecuenses of living in this activity.

First of all, I think that it is very important that you visit a specialist in this area. He knows which is your ideal weigth and, if necessary in your case, about doing diet. But I think that you are beautifull girl and you have gorgeous face maybe you will be a beauty maggazines model.

Other advice is, if necessary, to do a good and healthy diet, cook your own food, eat vegetables and fruits and drink 8 glass of water each day and do excercises like swimming, cardio, abdominals or walk a minimum of 45 minutes per day.

On the other hand you know that it exists different types of bodys and weigths, and many times we are victims of publicity and fashion. And in this case, you are only thinking of one option and one models agency. You can find many solutions and alternatives in order to get your dream done. Don´t worry and I know that you will have a solution for this “problem”.

Looking forward to hear from you.

Sincerely yours,

Clara Rangel Cruz

MIGRAINES

Dear Monica:

I received your setter weeks ago. Have you gone to the doctor? The migraine can be very dangerous, and I am worry about you health.

I write some advice to you so that you take into account. The acupuncture is a good remedy for the migraine, this is natural method to cure diseases that produce pains in different parts from the bod, implies the injection of needles in the body in where the dynamic energy flows.

The acupunture causes that it returns to flow energy in the places of the pains. I hope that you take into account method, since it is very good for this class of the pains.

Good luck

Sincerely yours,

Maria Fernanda Lamilla

MIGRAINES

Dear Maria

Thank you for your letter, the migraine is a very common disease, several exist you cause that they originate it, as the stress, Bad nourishing habits and the insomnia between others, the persons do not pay attention him to this problem think that only it is a strong headache and try to calm it with some analgesic, but the migraine must be treated otherwise the pain can be more intense and affecting your work and your daily life and having very serious consequences for your health; however you must not worry, first that quite I recommend to you that it is very important that you try to relax, to feed well and sleep; second you must play sports one day for week, you should to practise yoga and several meetings of acupuncture, oriental medicine practised in small stone for many years, with excellent results, Little by little the migraine will disappear and you will feel much better, you should follows my advices and write to me to know as you continue,

Sincerely yours

Carolina Montenegro

MIGRAINES

Bogota, August 13th 2007


Dear Alexa:

I hope that you are fine. Thanks for your letter. I’m very worried for your health but I’m very glad to help. Here are a few things you can try.

First of all I think you should take the medicines that your doctor gives you. Have you thought sleep more in the dark room and is very important at night sleep minimum for 8 hours. Another good idea is to drink water and dark coffee when you feel so sick.

On the other hand you should try to get a treatment with a specialist, ¿ why don’t you ask your doctor? , my only advice is not to go to inexperienced doctors because they don’t give you a good advice and treatment. Don’t give up if you can’t find a good doctor immediately.

Write and let me know how you are doing with your health please.

Lots of love,

your friend,

Clara Rangel Cruz